JOY SCALE: 10/10

Hello Everyone, I want you all to stop what you are doing-unless you are in surgery- and take a deep breath through your nose, hold it for a few seconds, and slowly exhale through your mouth. Do this several times and each time try to hold your breath a little bit longer. You should feel relaxed after this breathing exercise. Now go find something to laugh about and look for my post tomorrow.

Peace and Love to All